Aug
18
Tue
2020
Aug 18 @ 4:00 pm – 5:00 pm
Aug
20
Thu
2020
Aug 20 @ 4:00 pm – 5:00 pm
Nov
30
Tue
2021
The reasons we eat: Understanding emotional eating
The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.
Jan
27
Thu
2022
What’s your EI? Becoming aware of your emotional intelligence
It’s important to be aware of your emotions and know how to manage them. In this webinar you will learn:
- The characteristics of someone with high EI
- How to develop your EI
- Ways to manage emotions
